Restore and Renew
Date(s) - Saturday, Jul 21, 2018
4:30 pm - 6:00 pm
The Kundalini Yoga Center
with Lisa McDonald RYJ
In this workshop, Lisa will lead you through a series of gentle, relaxing restorative yoga poses to relax the body before leading you through guided meditation and crystal bowl therapy. The first half of the class will be spent focusing on areas of the body that build up tension such as the neck, back and hips, while the second half will be focused on renewing energy points in the body through meditation.