Date(s) - Thursday, Feb 21, 2019
7:30 pm - 9:00 pm
The Kundalini Yoga Center
Kundalini Yoga to have a restful night. Our evening classes help you to calm down from the day and wake up refreshed.
Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, the science of sequence, and rhythm and sound, to work on every aspect of your body, mind, and being. No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits almost immediately.
Kundalini Yoga is not your typical pantheon of pretty poses. The discipline is an active one, with emphasis on results. Accordingly, it deals a body/mind/spirit plan for this time on the planet.
Consider making this technology an intrinsic part of your life. In a very short time, it will be hard to imagine how you ever got along without it!
As you practice Kundalini Yoga over time, certain physiological prerequisites are met for total health and to facilitate your transformation. These include a balanced glandular system, strong nervous system, expanded lung capacity, and the eradication of emotional blocks that manifest as holding patterns in the musculature.
Shanti Atma Kaur (Barbara E Verchot) is an Artist, Educator, and Anthropologist as well as an Ayurvedic Practitioner and Yoga/Kundalini Yoga Teacher (KRI, RYT 200). She is extremely well traveled and has lived, exhibited art, and taught internationally. As the founder of Wings of Peace International, Shanti has brought humanitarian aid to people of many nations with over a quarter of a million people impacted in Maehongson, Thailand alone